Jonatas De Sa 7x3:00/1:00r row
4,733
Meters
21:00.0
Time
2:13.1
Pace
288
Calories
113
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 136 |
July 30, 2025 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,733 | 2:13.1 | 148 | 810 | 29 | 113 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 32 | 123 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 28 | 115 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 28 | 113 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 28 | 113 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 29 | 113 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 31 | 107 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 30 | 113 |
| r114 |
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Workout Graph
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