Jonatas De Sa 6000m row
6,000
Meters
28:18.9
Time
2:21.5
Pace
345
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 146 |
July 28, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.9 | 6,000 | 2:21.5 | 123 | 724 | 28 | 108 |
| 5:45.8 | 1,200 | 2:24.0 | 117 | 702 | 27 | 113 |
| 5:27.8 | 2,400 | 2:16.5 | 137 | 772 | 31 | 109 |
| 5:43.1 | 3,600 | 2:22.9 | 120 | 712 | 29 | 106 |
| 5:53.6 | 4,800 | 2:27.3 | 109 | 676 | 27 | 106 |
| 5:28.5 | 6,000 | 2:16.8 | 136 | 769 | 30 | 106 |
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Workout Graph
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