Jonatas De Sa 5000m row
5,000
Meters
25:11.6
Time
2:31.1
Pace
273
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 145 |
July 26, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.6 | 5,000 | 2:31.1 | 101 | 648 | 27 |
| 12:58.5 | 2,500 | 2:35.7 | 93 | 619 | 27 |
| 12:13.1 | 5,000 | 2:26.6 | 111 | 682 | 28 |
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Workout Graph
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