Alvin Ho 45:00 row
8,828
Meters
45:00.0
Time
2:32.9
Pace
481
Calories
149
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 76 |
December 30, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,828 | 2:32.9 | 98 | 636 | 20 | 149 |
| 9:00.0 | 1,796 | 2:30.3 | 103 | 654 | 20 | 145 |
| 18:00.0 | 1,775 | 2:32.1 | 99 | 642 | 20 | 146 |
| 27:00.0 | 1,760 | 2:33.4 | 97 | 633 | 20 | 150 |
| 36:00.0 | 1,740 | 2:35.1 | 94 | 622 | 21 | 146 |
| 45:00.0 | 1,758 | 2:33.5 | 97 | 632 | 23 | 160 |
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Workout Graph
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