Alvin Ho 30:00 row
5,836
Meters
30:00.0
Time
2:34.2
Pace
320
Calories
154
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 76 |
December 28, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,836 | 2:34.2 | 95 | 628 | 20 | 154 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 21 | 153 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 624 | 20 | 147 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 646 | 20 | 154 |
| 24:00.0 | 1,105 | 2:42.8 | 81 | 578 | 20 | 160 |
| 30:00.0 | 1,183 | 2:32.1 | 99 | 641 | 23 | 158 |
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Workout Graph
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