Alvin Ho 30:00 row
5,738
Meters
30:00.0
Time
2:36.8
Pace
308
Calories
145
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 76 |
December 26, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,738 | 2:36.8 | 91 | 612 | 22 | 145 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 21 | 139 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 22 | 148 |
| 18:00.0 | 1,144 | 2:37.3 | 90 | 609 | 22 | 142 |
| 24:00.0 | 1,135 | 2:38.5 | 88 | 601 | 22 | 144 |
| 30:00.0 | 1,183 | 2:32.1 | 99 | 641 | 24 | 155 |
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Workout Graph
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