Alvin Ho 30:00 row
5,740
Meters
30:00.0
Time
2:36.7
Pace
308
Calories
143
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 80 |
December 26, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,740 | 2:36.7 | 91 | 612 | 19 | 143 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 19 | 140 |
| 12:00.0 | 1,144 | 2:37.3 | 90 | 609 | 18 | 142 |
| 18:00.0 | 1,135 | 2:38.5 | 88 | 601 | 19 | 143 |
| 24:00.0 | 1,127 | 2:39.7 | 86 | 595 | 20 | 145 |
| 30:00.0 | 1,139 | 2:38.0 | 89 | 605 | 21 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.