Alvin Ho 5:00 row
992
Meters
5:00.0
Time
2:31.2
Pace
54
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 102 |
December 26, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 20 | 127 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 23 | 108 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 125 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 126 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 135 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 143 |
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Workout Graph
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