Alvin Ho 7:48 row
1,603
Meters
7:48.8
Time
2:26.2
Pace
91
Calories
156
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 147 |
| Drag Factor | 117 |
December 09, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.8 | 1,603 | 2:26.2 | 112 | 685 | 18 | 156 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 | 153 |
| 7:48.8 | 570 | 2:28.0 | 108 | 671 | 18 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.