Alvin Ho 500m row
500
Meters
2:03.4
Time
2:03.4
Pace
33
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 139 |
September 25, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 | 141 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 26 | 124 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 24 | 135 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 27 | 144 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 27 | 151 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 27 | 155 |
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Workout Graph
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