Alvin Ho 500m row
500
Meters
1:49.8
Time
1:49.8
Pace
37
Calories
146
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 36 |
| Stroke Count | 67 |
| Drag Factor | 139 |
September 03, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 36 | 146 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | 125 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 36 | 141 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 39 | 151 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 35 | 157 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 37 | 159 |
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Workout Graph
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