Alvin Ho 5:00 row
1,010
Meters
5:00.0
Time
2:28.5
Pace
56
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 75 |
September 03, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 130 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 114 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 127 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 131 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 138 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 142 |
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Workout Graph
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