Alvin Ho 4:02 row
763
Meters
4:02.1
Time
2:38.6
Pace
43
Calories
144
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 17 |
| Stroke Count | 74 |
| Drag Factor | 125 |
September 01, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.1 | 763 | 2:38.6 | 88 | 601 | 17 | 144 |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 18 | 143 |
| 4:02.1 | 0 | 145 |
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Workout Graph
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