Alvin Ho 500m row
500
Meters
1:49.4
Time
1:49.4
Pace
38
Calories
132
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 206 |
September 01, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | 132 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | 111 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 31 | 128 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 30 | 139 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 30 | 141 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 32 | 141 |
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Workout Graph
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