Alvin Ho 5:00 row
1,046
Meters
5:00.0
Time
2:23.4
Pace
61
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 204 |
September 01, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 | 138 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 123 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 138 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 17 | 140 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 17 | 145 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 147 |
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Workout Graph
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