Alvin Ho 500m row
500
Meters
1:55.6
Time
1:55.6
Pace
36
Calories
147
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 209 |
August 30, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | 147 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 34 | 144 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 30 | 148 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 28 | 148 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 25 | 148 |
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Workout Graph
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