Alvin Ho 500m row
500
Meters
1:47.5
Time
1:47.5
Pace
39
Calories
144
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 209 |
August 30, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | 144 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | 134 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 32 | 145 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 32 | 146 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 30 | 148 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 29 | 148 |
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Workout Graph
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