Alvin Ho 500m row
500
Meters
1:47.8
Time
1:47.8
Pace
39
Calories
145
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 209 |
August 30, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | 145 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | 118 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 31 | 131 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 32 | 156 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 28 | 162 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 30 | 162 |
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Workout Graph
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