Alvin Ho 5:00 row
1,067
Meters
5:00.0
Time
2:20.5
Pace
63
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 206 |
August 30, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 17 | 140 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 125 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 18 | 137 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 17 | 144 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 16 | 147 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 17 | 151 |
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Workout Graph
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