Alvin Ho v500m/5:00r...3 row
1,500
Meters
6:02.2
Time
2:00.7
Pace
101
Calories
159
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,541 |
| Overall Time | 21:02.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 174 |
| Drag Factor | 151 |
August 28, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:02.2 | 1,500 | 2:00.7 | 199 | 984 | 28 | 159 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | 164 | |
| r: 5:00 | 9 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 29 | 157 | |
| r: 5:00 | 19 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 27 | 157 | |
| r: 5:00 | 13 | ||||||
| r41 |
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Workout Graph
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