Alvin Ho 5:00 row
1,040
Meters
5:00.0
Time
2:24.2
Pace
59
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 124 |
August 28, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 146 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 129 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 145 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 149 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 152 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 156 |
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Workout Graph
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