Alvin Ho v500m/5:00r...5 row
2,500
Meters
10:30.3
Time
2:06.0
Pace
163
Calories
153
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 30:30.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 116 |
August 26, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.3 | 2,500 | 2:06.0 | 175 | 901 | 31 | 153 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 39 | 152 | |
| r: 5:00 | 19 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 34 | 155 | |
| r: 5:00 | 16 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 28 | 149 | |
| r: 5:00 | 12 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 26 | 157 | |
| r: 5:00 | 17 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 31 | ||
| r64 |
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Workout Graph
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