Alvin Ho 5:00 row
900
Meters
5:00.0
Time
2:46.6
Pace
49
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 104 |
August 26, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 21 | 123 |
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 13 | 98 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 21 | 116 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 127 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 134 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | 140 |
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Workout Graph
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