Alvin Ho 20:29 row
3,959
Meters
20:29.8
Time
2:35.3
Pace
216
Calories
148
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 118 |
August 23, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.8 | 3,959 | 2:35.3 | 93 | 621 | 18 | 148 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 19 | 143 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 622 | 18 | 149 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 632 | 19 | 147 |
| 20:29.8 | 469 | 2:39.7 | 86 | 595 | 19 | 153 |
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Workout Graph
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