Alvin Ho v500m/2:00r...5 row
2,500
Meters
10:42.1
Time
2:08.4
Pace
162
Calories
161
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,562 |
| Overall Time | 18:42.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 133 |
August 23, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.1 | 2,500 | 2:08.4 | 165 | 868 | 25 | 161 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | 161 | |
| r: 2:00 | 20 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 25 | 162 | |
| r: 2:00 | 11 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | 159 | |
| r: 2:00 | 19 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 23 | 162 | |
| r: 2:00 | 12 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 23 | 162 | |
| r62 |
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Workout Graph
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