Alvin Ho 5:00 row
1,021
Meters
5:00.0
Time
2:26.9
Pace
58
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 112 |
August 23, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 | 137 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 123 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 136 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 140 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 18 | 142 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 145 |
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Workout Graph
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