Alvin Ho v6:00/1:00r...6 row
4,435
Meters
21:00.0
Time
2:22.0
Pace
260
Calories
158
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 116 |
August 19, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,435 | 2:22.0 | 122 | 720 | 18 | 158 | |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 17 | 156 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 17 | 160 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 18 | 159 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 18 | 159 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | ||
| r: 1:00 | 17 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | ||
| r: 1:00 | 23 | ||||||
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.