Alvin Ho 5:00 row
987
Meters
5:00.0
Time
2:31.9
Pace
58
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 112 |
August 19, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 16 | 145 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 13 | 123 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 140 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | 155 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | 156 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 17 | 153 |
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Workout Graph
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