Alvin Ho 10:09 row
2,013
Meters
10:09.4
Time
2:31.3
Pace
112
Calories
147
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 16 |
| Stroke Count | 171 |
| Drag Factor | 111 |
August 17, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.4 | 2,013 | 2:31.3 | 101 | 647 | 16 | 147 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 18 | 142 |
| 8:00.0 | 800 | 2:30.0 | 104 | 656 | 16 | 147 |
| 10:09.4 | 422 | 2:33.3 | 97 | 634 | 17 | 154 |
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Workout Graph
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