Alvin Ho v1:40/0:20r...10 row
3,478
Meters
16:40.0
Time
2:23.7
Pace
207
Calories
156
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,688 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 111 |
August 17, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,478 | 2:23.7 | 118 | 705 | 21 | 156 | |
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 27 | 141 | |
| r: 0:20 | 85 | ||||||
| 1:40.0 | 199 | 4:11.2 | 22 | 375 | 13 | 156 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 23 | 157 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 22 | 159 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 20 | 155 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 22 | ||
| r: 0:20 | 16 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 22 | 156 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 22 | 159 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 23 | 161 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 22 | 160 | |
| r: 0:20 | 20 | ||||||
| r210 |
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Workout Graph
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