Alvin Ho 5:00 row
1,083
Meters
5:00.0
Time
2:18.5
Pace
64
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 111 |
August 17, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 | 141 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 124 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 138 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 141 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 17 | 150 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 153 |
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Workout Graph
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