Alvin Ho 5:00 row
974
Meters
5:00.0
Time
2:34.0
Pace
53
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 130 |
August 16, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 18 | 128 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 119 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 18 | 123 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 17 | 129 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 135 |
| 5:00.0 | 199 | 2:30.7 | 102 | 651 | 18 | 137 |
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Workout Graph
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