Alvin Ho v3:00/2:00r...5 row
4,084
Meters
19:00.0
Time
2:19.5
Pace
243
Calories
159
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 29:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 130 |
August 16, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,084 | 2:19.5 | 129 | 743 | 19 | 159 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | 154 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 19 | 158 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 166 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 19 | 160 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 20 | 158 | |
| r: 2:00 | 21 | ||||||
| r95 |
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Workout Graph
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