Alvin Ho 5:00 row
1,003
Meters
5:00.0
Time
2:29.5
Pace
56
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 115 |
August 16, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 17 | 137 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 125 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 16 | 135 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 17 | 139 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 17 | 142 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 147 |
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Workout Graph
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