Alvin Ho v1500m/2:00r...1 row
1,500
Meters
6:55.2
Time
2:18.4
Pace
89
Calories
161
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,518 |
| Overall Time | 8:55.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 136 |
| Drag Factor | 139 |
August 14, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:55.2 | 1,500 | 2:18.4 | 132 | 754 | 20 | 161 | |
| 6:55.2 | 1,500 | 2:18.4 | 132 | 754 | 20 | 161 | |
| r: 2:00 | 18 | ||||||
| r18 |
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Workout Graph
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