Alvin Ho 5:00 row
1,036
Meters
5:00.0
Time
2:24.7
Pace
59
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 139 |
August 14, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | 136 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 123 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 134 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 139 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 142 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | 146 |
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Workout Graph
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