Alvin Ho 500m row
500
Meters
2:01.3
Time
2:01.3
Pace
33
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 156 |
August 13, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 26 | 152 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 | 135 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 25 | 147 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 28 | 155 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 24 | 161 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 24 | 163 |
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Workout Graph
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