Alvin Ho v1:00/2:00r...5 row
2,882
Meters
13:00.0
Time
2:15.3
Pace
174
Calories
155
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,981 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 103 |
August 13, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,882 | 2:15.3 | 141 | 786 | 22 | 155 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 141 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 23 | 156 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 | 166 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 22 | 164 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 150 | |
| r: 2:00 | 23 | ||||||
| r99 |
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Workout Graph
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