Alvin Ho v1000m/1:00r...2 row
2,000
Meters
9:50.2
Time
2:27.5
Pace
111
Calories
163
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,031 |
| Overall Time | 11:50.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 103 |
August 12, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.2 | 2,000 | 2:27.5 | 109 | 674 | 19 | 163 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 21 | 163 | |
| r: 1:00 | 17 | ||||||
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 18 | ||
| r: 1:00 | 14 | ||||||
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.