Alvin Ho 5:00 row
1,035
Meters
5:00.0
Time
2:24.9
Pace
56
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 103 |
August 12, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 147 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 133 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 147 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 151 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 152 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 156 |
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Workout Graph
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