Alvin Ho 3:00 row
548
Meters
3:00.0
Time
2:44.2
Pace
28
Calories
141
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 105 |
August 10, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 19 | 141 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 19 | 135 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 19 | 142 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 19 | 146 |
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Workout Graph
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