Alvin Ho v50c/2:00r...5 row
2,410
Meters
10:40.3
Time
2:12.8
Pace
150
Calories
159
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,509 |
| Overall Time | 20:40.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 104 |
August 10, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.3 | 2,410 | 2:12.8 | 149 | 813 | 25 | 159 | |
| 3:48.4 | 840 | 2:15.9 | 139 | 779 | 24 | 162 | |
| r: 2:00 | 15 | ||||||
| 2:56.6 | 659 | 2:13.9 | 145 | 800 | 25 | 164 | |
| r: 2:00 | 18 | ||||||
| 2:09.1 | 481 | 2:14.1 | 145 | 798 | 26 | 164 | |
| r: 2:00 | 18 | ||||||
| 1:14.1 | 302 | 2:02.6 | 190 | 952 | 28 | 161 | |
| r: 2:00 | 23 | ||||||
| 0:32.0 | 127 | 2:05.9 | 175 | 902 | 30 | 146 | |
| r: 2:00 | 25 | ||||||
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.