Alvin Ho 5:00 row
994
Meters
5:00.0
Time
2:30.9
Pace
52
Calories
142
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 108 |
August 10, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 22 | 142 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 132 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | 140 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | 148 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 151 |
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Workout Graph
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