Alvin Ho 3:00 row
523
Meters
3:00.0
Time
2:52.0
Pace
25
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 108 |
August 08, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 20 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 21 |
| 2:00.0 | 174 | 2:52.4 | 68 | 535 | 20 |
| 3:00.0 | 177 | 2:49.4 | 72 | 547 | 20 |
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Workout Graph
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