Alvin Ho v500m/2:00r...6 row
4,000
Meters
20:43.0
Time
2:35.3
Pace
235
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 32:43.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 108 |
August 08, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.0 | 4,000 | 2:35.3 | 93 | 621 | 24 | |
| 3:03.2 | 500 | 3:03.2 | 57 | 495 | 20 | |
| r: 2:00 | 20 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 26 | |
| r: 2:00 | 19 | |||||
| 3:03.2 | 500 | 3:03.2 | 57 | 495 | 20 | |
| r: 2:00 | 20 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 26 | |
| r: 2:00 | 19 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 27 | |
| r: 2:00 | 19 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 28 | |
| r: 2:00 | 19 | |||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.