Alvin Ho 5:00 row
987
Meters
5:00.0
Time
2:31.9
Pace
51
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 108 |
August 08, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 19 | 143 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 126 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 149 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 19 | 148 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | 144 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 150 |
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Workout Graph
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