Alvin Ho v8:00/3:00r...4 row
4,154
Meters
20:00.0
Time
2:24.4
Pace
233
Calories
161
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 117 |
August 06, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,154 | 2:24.4 | 116 | 699 | 20 | 161 | |
| 8:00.0 | 1,620 | 2:28.1 | 108 | 670 | 20 | 160 | |
| r: 3:00 | 20 | ||||||
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 19 | 160 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 22 | 161 | |
| r: 3:00 | 21 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | 166 | |
| r: 3:00 | 21 | ||||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.