Alvin Ho 5:00 row
1,010
Meters
5:00.0
Time
2:28.5
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 117 |
August 06, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 22 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 21 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 21 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 21 |
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Workout Graph
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