Alvin Ho 3:00 row
506
Meters
3:00.0
Time
2:57.8
Pace
24
Calories
134
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 114 |
August 03, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 18 | 134 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 20 | 132 |
| 2:00.0 | 161 | 3:06.3 | 54 | 486 | 18 | 136 |
| 3:00.0 | 174 | 2:52.4 | 68 | 535 | 18 |
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Workout Graph
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