Alvin Ho v500m/2:00r...5 row
3,500
Meters
16:32.2
Time
2:21.7
Pace
200
Calories
158
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 26:32.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 115 |
August 03, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.2 | 3,500 | 2:21.7 | 123 | 722 | 22 | 158 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | 140 | |
| r: 2:00 | 17 | ||||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 22 | 163 | |
| r: 2:00 | 20 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 23 | 161 | |
| r: 2:00 | 12 | ||||||
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 20 | 163 | |
| r: 2:00 | 14 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 24 | 166 | |
| r: 2:00 | 23 | ||||||
| r86 |
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Workout Graph
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